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PPP 004: Good Vibrations: Your Key to Faster Recovery

The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. What you will learn in this podcast What is whole body periodic acceleration The difference between concentric and eccentric muscular contractions Why whole body periodic acceleration speeds recovery from […]

PPP 003: Keeping Bike Fitness Throughout New England Winters

The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. In this podcast you will learn: Bikes that are a blast to use in winter Indoor alternatives to outdoor riding Advances in technology that make winter both Fun & […]

PPP 002: Non-Surgical Spinal Decompression

The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. Non-Surgical Spinal Decompression In this podcast you will learn: What is Non-surgical spinal decompression What is it used to treat Who can it help Are there any contra-indications Where […]

PPP 001: Is your Wearable Physical Activity Monitor Feeding You a Line of BS?

The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. Is your Wearable Physical Activity Monitor Feeding You a Line of BS? In this podcast you will learn: What wearable physical activity monitors are being worn for What are […]

PPP 000: An Introduction to the Peak Performance Podcast

Welcome to the Peak Performance Podcast!   I am your host Dr. Marc Dupuis.  Today’s goal is to introduce myself, describe why I have decided to launch this podcast, what you will learn, topics we will cover, the format we will use, and lastly, the frequency at which you can expect new episodes to be […]