5 Steps To Having A Great 2022 Race Season!
In this podcast our host discusses the top 5 things to do NOW to ensure a Great 2022 Race Season!
How to Run Faster AND Prevent Common Running Injuries
Supercharging Muscle Strength & Mass With Blood Flow Restriction Training
The Negative Effects of Forward Head Posture on Health & Performance!
Best Strength Exercises For Improving Your SWIM!
Ironman European Champion, Ironman 70.3 Champion, 6th place finisher / first American finisher at the recent 2020 PTO Championships: Professional Triathlete Skye Moench!
Ironman Course Record Holder, 10X Champion & Recent 2nd place finisher of the 2020 PTO Championships: Professional Triathlete Dr. Matt Hanson!