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The Negative Effects of Forward Head Posture on Health & Performance!

I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! New forward head posture study, just came out this past July 2022 Journal of Sport Rehabilitation: high level journalComparison of Sensorimotor Integration and Skill-Related Physical Fitness Components Between College Athletes With and […]

Ironman European Champion, Ironman 70.3 Champion, 6th place finisher / first American finisher at the recent 2020 PTO Championships: Professional Triathlete Skye Moench!

Welcome to the Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I’m stoked to bring you this interview with one of America’s top professional triathletes, Skye Moench!  While relatively new to the professional ranks, in just […]

Ironman Course Record Holder, 10X Champion & Recent 2nd place finisher of the 2020 PTO Championships: Professional Triathlete Dr. Matt Hanson!

Today I’m excited to bring you this interview with one of America’s top professional triathletes, Dr. Matt Hanson!  Matt is a 5 time Ironman Champion , a 4 time 70.3 champion and most recently finished 2nd, top American at the Professional Triathlete Organization’s 2020 Championship in Daytona Beach Florida where he laid down the fastest […]

Insulin Resistance (IR), a leading cause of Alzheimer’s, Dementia, Diabetes, Obesity, Inflammation & More. Learn what causes IR and what you can do to both prevent & reverse it!

Good day everyone!  Today’s topic, Insulin Resistance, a leading cause of Alzheimer’s, Dementia, Diabetes, Obesity, Inflammation & More.  Learn what causes it and what you can do to both prevent & reverse it!  Now, for all you athletes out there and especially those of you training and competing in endurance events:  Because carbohydrates make up […]

Staying Fit, Fast & Injury Free with the Legendary Greg Bennett

I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I’m Pumped to bring you this interview with an absolute LEGEND in the sport of triathlon, Greg Bennett!  Greg Bennett raced as a professional triathlete for 28 years!  Over his time […]

PPP: 016 Xterra Racing & Training Secrets with 3X Xterra World Champion Lesley Paterson!

Today’ I’m Pumped to be bringing back to the podcast, professional triathlete, 3X World Xterra champion & Braveheart Coaching Co-founder, Lesley Paterson!   Lesley, welcome back to the show!  Okay, a lot has happened since we last talked, most notably, in 2018 you won the ITU World Cross Championship and then capped off the year […]

PPP: 015 Gluten Sensitivity: Real or Imagined?

Welcome to the Peak Performance Podcast  I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today’s topic is a big one.  It seems that everyday more and more athletes are showing signs of gluten sensitivity yet at the same time many […]

PPP: 011 Why Endurance Athletes SHOULD Do CrossFit

PPP: 011 Why Endurance Athletes Should Do CrossFit Show Notes The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. Welcome to The Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools […]

PPP 010: Athletic Nutrition 101; Fueling for a winning season!

PPP 010: Athletic Nutrition 101; Fueling for a winning season!  The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, […]

PPP 009: Interview with 3X Ironman Champion, Xterra World Triathlon Champion and Olympian Michael “Michi” Weiss

PPP 009: Interview with 3X Ironman Champion, Xterra World Triathlon Champion and Olympian Michael “Michi” Weiss Show Notes: The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode.   I’m your host Dr. Marc Dupuis on this show we […]