Best Strength Exercises For Improving Your SWIM!
Welcome to the Peak Performance Podcast
I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness!
In today’s podcast Dr. Dupuis brings on Back to Health Chiropractic’s own Dr. Nikki Holt. Dr. Holt swam for four years on scholarship at Mars Hill University in Mars Hill, NC. They discuss the best strength exercises for improving your SWIM!
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