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PPP: 014 Polarized Training – Used by the World’s Best Endurance Athletes and Why YOU should Too!

Polarized Training – Used by the World’s Best Endurance Athletes and Why YOU should Too!     I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today’ conversation is likely to blow up many of the basic ideas & beliefs you […]

PPP: 013 The Sauna – A Secret Weapon to Boost Endurance & Much, Much More!

The Sauna – A Secret Weapon to Boost Endurance & Much, Much More!       Welcome to the Peak Performance Podcast   I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I am excited to share with you an […]