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PPP: 016 Xterra Racing & Training Secrets with 3X Xterra World Champion Lesley Paterson!

Today’ I’m Pumped to be bringing back to the podcast, professional triathlete, 3X World Xterra champion & Braveheart Coaching Co-founder, Lesley Paterson!   Lesley, welcome back to the show!  Okay, a lot has happened since we last talked, most notably, in 2018 you won the ITU World Cross Championship and then capped off the year […]

PPP: 014 Polarized Training – Used by the World’s Best Endurance Athletes and Why YOU should Too!

Polarized Training – Used by the World’s Best Endurance Athletes and Why YOU should Too!     I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today’ conversation is likely to blow up many of the basic ideas & beliefs you […]

PPP 009: Interview with 3X Ironman Champion, Xterra World Triathlon Champion and Olympian Michael “Michi” Weiss

PPP 009: Interview with 3X Ironman Champion, Xterra World Triathlon Champion and Olympian Michael “Michi” Weiss Show Notes: The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode.   I’m your host Dr. Marc Dupuis on this show we […]