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PPP: 016 Xterra Racing & Training Secrets with 3X Xterra World Champion Lesley Paterson!

Today’ I’m Pumped to be bringing back to the podcast, professional triathlete, 3X World Xterra champion & Braveheart Coaching Co-founder, Lesley Paterson!   Lesley, welcome back to the show!  Okay, a lot has happened since we last talked, most notably, in 2018 you won the ITU World Cross Championship and then capped off the year […]

PPP: 013 The Sauna – A Secret Weapon to Boost Endurance & Much, Much More!

The Sauna – A Secret Weapon to Boost Endurance & Much, Much More!       Welcome to the Peak Performance Podcast   I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I am excited to share with you an […]

PPP: 011 Why Endurance Athletes SHOULD Do CrossFit

PPP: 011 Why Endurance Athletes Should Do CrossFit Show Notes The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. Welcome to The Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools […]

PPP 010: Athletic Nutrition 101; Fueling for a winning season!

PPP 010: Athletic Nutrition 101; Fueling for a winning season!  The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, […]

PPP 009: Interview with 3X Ironman Champion, Xterra World Triathlon Champion and Olympian Michael “Michi” Weiss

PPP 009: Interview with 3X Ironman Champion, Xterra World Triathlon Champion and Olympian Michael “Michi” Weiss Show Notes: The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode.   I’m your host Dr. Marc Dupuis on this show we […]

PPP 005: Barefoot Running: Good idea or Bad idea??

The information you are about to hear is for education purposes only.  Please consult your doctor before attempting to implement anything covered in the following episode. In this podcast you will learn What are the advantages of barefoot running What are the potential dangers of barefoot running Useful applications of barefoot running concepts for ALL […]

PPP 000: An Introduction to the Peak Performance Podcast

Welcome to the Peak Performance Podcast!   I am your host Dr. Marc Dupuis.  Today’s goal is to introduce myself, describe why I have decided to launch this podcast, what you will learn, topics we will cover, the format we will use, and lastly, the frequency at which you can expect new episodes to be […]